Please consult your family doctor, nutritionists or other health professionals for advices on how to improve your lifestyle.
Noted that you can improve your health quotient index by improving the knowledge of health, be more aware of your lifestyle and eating habit, and manage your stress and emotions correctly. You can look after your health by learning about causes of diseases, balanced diet, advantages of sports and stress and emotional management. Being healthy is far beyond a personal goal, it is a way of life that leads to wellbeing.


Please choose the best answer based on the past two months:

1.
I am approval of myself
2.
I am satisfied with my appearance
3.
I am satisfied with my mind-set, attention span, memory and decision making ability
4.
I am happy with my life
5.
I am able to maintain good relationships with classmates/ colleagues
6.
I blame myself
7.
I will talk to family or friends when I am going through a hard time
8.
I have a good relationship with my friends
9.
I prefer being alone than with groups of people
10.
I feel depressed
11.
I have good relationships with family
12.
I get angry easily
13.
Do you have regular meal times?
14.
How would you describe your eating habit?
15.
Do you have vegetables and fruits in your diets?
16.
Do you sleep well at night?
17.
Do you wake up with energy in the morning?
18.
Do you consume any alcoholic drinks?
19.
Smoking
20.
Blood pressure
21.
BMI (Body Mass Index)

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