Phillip Wain Signature Classes

Flexi-bar – Vibration Training
A Flexi-Bar workout uses a long flexible bar made of fibre glass to create vibrations to work the muscle, a process where the muscles are pushed out of the equilibrium, also known as the Tonic Stretch Reflex. Flexi-Bar workout is also available for one-on-one training to help our clients to achieve their fitness goals in the shortest time possible.

Latin Drums
Energetic rhythmic drumming choreography on fit balls combine with hot latin dance moves to bring on the fun and burn calories.

Personal Training

Studio Pilates
Pilates is a standalone discipline and when performed on a regular basis will positively change the body in a number of ways. Pilates combines proper breathing, awareness of spine and horizontal field, non-weight bearing exercises that work to restore symmetry and alignment whilst building strength, increased mobility and improve core stability. The individual is assisted to learn and re-educate herself and to isolate awareness about her own body’s posture.

Muay Thai Fitness
Muay Thai combines thorough fitness training alongside with offensive and defensive combat moves using your fists, elbows, knees and feet. Maximize your physical performance with Muay Thai today!

Group Exercise Class
Cardio

Piloxing
It is a non-stop interval fusion of standing Pilates, boxing and dance. Feel empowered with boxing, find balance with standing Pilates and let loose with fun and funky dance moves. Class is done without shoes.

Kickboxing
Total body training with dynamic and rhythmic movements that comprise of martial-art-style kicks, boxing-style punches, leg and foot drills. Helps sharpen one's reflexes and perfect cardio training.

Hi Low & Sculpt
Mixed aerobics for coordination and burn calories, and round it off with static toning exercises target on problem areas.

Dance Exercise

Zumba
Zumba is a trademark owned by Zumba Fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Bokwa
Draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, draw the Bokwa® L, 3, J, K and dozens of other steps.

Urbhanize
Urbhanize is a dance fitness program based on the urban dance moves from street dance and Hip-Hop. It combines the coolest move with rocking hot hip-hop music, adding high cardio elements from the Pakistani/Indian folk dance Bhangra.

Dance Classes

K-POP Fitness
Get all the benefits of dancing, such as improved stamina, coordination and agility, with this fusion of dance styles inspired by K-POP moves.

Belly Dance
Shake your hips, isolate body part movements in rhythm to exotic music! Sensual and it is known to benefit the pelvic floor muscles!

Dance Groove/Cardio Dance/ Latin Cardio/Latin Jam/MTV Groove
Styles of dance moves, some with attitude to bring out your hidden energy through our instructors creative dance choreography. Not to be missed!

Strength & Endurance

New Body
Low impact aerobics with hand weights as added intensity, plus it tone your shoulders & arms too!

Metabolic TBC
Total body conditioning in one class setting : Cardio, Core Strength, Muscles Endurance and Coordination. Props are used in this class.

Fat Burning Circuit
A circuit class with a few stations to work on the strength, endurance, balance, and short-burst high impact moves with coordination. If you make this your new program you could experience a metabolic shift up north!

PowerFit
A total body strength conditioning class using class bars with progressive load. Class choreographs to specially selected tracks.

Metabolic BTW
Bum, tum & waist. A low impact class aerobics class with exercises focuses on bum & abs.

All Metabolic classes comprise of compound exercises with little or no rest in between exercises to maximize calorie burn even after the workout.

Step

Athletic Step
Intermediate to advance step, heavy choreography.

Double Step
Intermediate to advance step, heavy choreography.

Multi Step
Intermediate to advance step, heavy choreography.

Mind & Body

Pilates Flow
Pilates Mat in a flow sequence. Known to give a low intensity cardio conditioning.

Pilates Matwork
Classic Pilates Method exercises. Awaken your spine, strengthen deep core soft tissues, tone arms and legs.

Hatha Yoga
Purely yoga poses (asanas) practice. 3 levels to choose from to suit individual competency in yoga practice.

Power Yoga
Strong yoga in flowing sequence (yinyasa) to improve grace, strength and flexibility.

Hatha Yoga
Purely yoga poses (asanas) practice. 3 levels to chose from to suit individual competency in yoga practice.

Essential Yoga
Focus on body alignment and anatomy movement to avoid the potential physical injuries during yoga practice.

Iyengar Yoga
Iyengar teaches how all 8 aspects of Ashtanga Yoga are integrated and focuses on the aspect of 'sequencing' the practice of intentionally grouping and linking specific asanas together.

Yoga Abs & Back
Yoga asanas to work and improve on core strength. It coordinates and balance the front and back of the body.

Yin Yoga
Exploring the body subtle energies with long & deep breathing to cultivate a peaceful & meditative mind. The class includes some slow deep hip opening stretches & moves into a movement practice of connecting postures with breath.

Restorative Yoga
A deep essential yoga postures with the help of yoga props. This practice is ideal for those recovering from musculoskeletal fatigue, physical limitations or simply want to regain harmony and balance in our surroundings.

Yoga Balance
Using various yoga balancing postures as focus to improve core strength and endurance. This class teaches inversion poses that require support and adjustment from instructor.

Yoga Stretch
Yoga posture stretching exercises to gently improve flexibility with body toning benefits.

Core Stretch Fit
Pilates stretch & stability exercises using foam roller.

Gyrokinesis
Incorporating the principles of Yoga, Chi Gong, dance, gymnastics and Tai Chi, the multi-dimensional art of Gyrokinesis strengthens and relaxes the whole body's muscles and joints. Your spine is mobilized through a series of undulating, spiral and rhythmic movements, increasing aerobic capacity in your body's organs and tissues while invigorating your nervous system.