Our facilities are fully-equipped with the equipment that is designed specifically for women.
The professional Personal Trainers will advice for your exercising regimen. One-to-One training by highly-experienced Personal Trainers to meet your fitness goals.
There are over 400 challenging classes every month including of TRX, Aerial Yoga, Mat Pilates, Strong by Zumba, Metafit, Free Dance, Women Self Defense and more.
As a premium and exclusively created for women only, our female Personal Trainer will make you feel at ease and comfortable at all time.
A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. We provide One-on-One training with certified Pilates Instructor.
These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
A total body workout uses two straps, gravity and your body weight to increase your strength, balance, flexibility, and core stability.
Suspended in silk hammocks, aerial yoga combining traditional yoga postures with acrobatic arts that will help you build incredible upper body and core strength as well as develop flexibility.
An interval training with use of step board, compounds of cardiovascular and high-low impact action training.
Combines the latest HIIT training techniques with traditional 'old school' bodyweight exercises to set the metabolism on fire!
Different types of Yoga - Hatha Yoga/ Power Yoga, Vinyassa Yoga, Yoga Fusion, Zen Yoga, Energy Yoga. Postures are practiced to strengthen, lengthen and relax. It’s not just a class. It’s a philosophy.
Revolutionary high-intensity interval training led by music that helps you burn calories and tones your abs, arms and legs.